The exercises in this program are designed to be aligned, safe, and effective for all fitness levels. We want to provide some simple modifications if you feel an exercise cannot be practiced safely on your body. You may download these in the "Resources" tab. If you are experiencing a current injury or sensitivity, we recommend first watching each day and paying special attention to the exercises and the modifications given. You can pause, try them out and assess what feels good for you. Then view the day a second time, practicing the exercises. This program is not intended to diagnose or treat but can provide the tools to better understand your body’s core musculature and how to properly utilize it with optimal alignment to help offset injury and move more freely!

This program is set up to be approximately 20 minutes of intensive work for days 1-6, culminating with a full-length class on day 7, plus a bonus full-length class.