FREE CONTENT

Free Content

Dailey Barre 101

with Jill Dailey

10 Minute Energy Boost

with Jill Dailey

5 Minutes of Strength

5 Minute Strength - Lower Body
5 Minute Strength - Upper Body
5 Minute Strength - Core & Stretch

Fit Tips

Fit Tip: Fold Over Seat Work
Fit Tip: Flat Back Floor
Fit Tip: Standing Seat Work