Live 5-Day Workshop Series
Have you ever wondered… “Am I doing this right? Where should I be feeling this? Is shaking ok?”
Get the instruction you need to more deeply understand the alignment and movements that make up the Method at a pace that allows you to integrate it in your own beautiful and unique body. A 5-day series of 45 minutes classes that includes deepened instruction on alignment and anatomy plus a full body workout to help you get the most out of your Dailey (or any) practice
Monday 10/3
- Live Workshop Series
Neutral Spine – 7:45am Pacific
Jill Dailey
Tuesday 10/4
- Live Workshop Series
Yoga & Meditation – 7:45am Pacific
Bex Urban
Wednesday 10/5
- Live Workshop Series
Arms & Upper Body – 7:45am Pacific
Jill Dailey
Thursday 10/6
- Live Workshop Series
Core Engagement – 7:45am Pacific
Jill Dailey
Friday 10/7
- Live Workshop Series
Thigh & Seat – 7:45am Pacific
Jill Dailey
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