Created by Jill Dailey to help you gain full-body strength, and increase your metabolism and stamina, all while engaging and moving your body into optimal alignment, in just 20 minutes a day (good things do come in small packages)! Each day will build upon the next, move with Jill for 5 days a week and we challenge you NOT to see and feel results.

Highlights

• 20 minutes a day, 5 days a week

• Full-Body workout

• Large muscle groups = higher caloric burn

• Perfect supplement to your in-studio practice

• Fun challenge for the whole family (yes, your kids will love it too)

• Accessible for all levels

• No other props besides weights 

• Get your legs ready for winter sports

• At just 20 minutes a day, this challenge is attainable for all