Seat & Thigh Challenge

Dailey Seat & Thigh Challenge

A MESSAGE FROM JILL:

I developed this three-day challenge to provide you with quick access to strengthening, toning and lengthening your gluteals (aka seat) and quadriceps.

Lower body power

  • Gives you greater power and strength for every activity you do as these muscles are primary movers
  • Speeds up your metabolism. These are some of the largest muscles in your body and by creating denser muscle mass it helps you burn more calories all through the day – not just when you’re exercising.
  • These muscles are the base that your spine lives on – so by strengthening these muscle groups you help support and stabilize your spine and posture.

Day One

Seat & Thigh Challenge Day One

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Seat & Thigh Challenge Day One

Duration 26m

Tips for Success: Back Dancing

Seat & Thigh Challenge Day One

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Seat & Thigh Challenge Day One

Duration 26m

Day Two

Seat & Thigh Challenge Day Two

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Seat & Thigh Challenge Day Two

Duration 26m

Tips for Success: Fold Over

Tips: Fold Over for Seat & Thigh Challenge

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Tips: Fold Over for Seat & Thigh Challenge

Duration 1m

Day Three

Seat & Thigh Challenge Day Three

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Seat & Thigh Challenge Day Three

Duration 27m

Tips for Success: All Fours

Tips: All 4's for Seat & Thigh Challenge

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Tips: All 4's for Seat & Thigh Challenge

Duration 1m