A MESSAGE FROM JILL:

I developed this three-day challenge to provide you with quick access to strengthening, toning and lengthening your gluteals (aka seat) and quadriceps.

Lower body power

• Gives you greater power and strength for every activity you do as these muscles are primary movers
• Speeds up your metabolism. These are some of the largest muscles in your body and by creating denser muscle mass it helps you burn more calories all through the day – not just when you’re exercising.
• These muscles are the base that your spine lives on – so by strengthening these muscle groups you help support and stabilize your spine and posture.

Day One

Day Two

Day Three