Welcome – Simple Green Smoothies

Practice Dailey Anywhere, Anytime!

The perfect workout, anywhere, to maintain your mind-body practice in a variety of lengths and class formats. Our library offers innovative & experienced workouts from Jill Dailey and our master teachers for Dailey Barre, Dailey Interval, Dailey Fusion, Dailey Baby, and Dailey Basics.

Browse our collection of videos. Any questions? See our FAQs below.

Includes a 14-day free trial.

Start Today. Try it for FREE for 14 days.


$20 USD/Month

Includes a 14 day free trial.
Renews monthly unless you cancel.

Frequently Asked Questions

We offer a few classes broadcast live each week. These classes are live-streamed but do not include any interaction with the teachers. You may view a list of the week’s classes by clicking on the “Live Classes” link in the navigation.

Please note that this is separate from the live streaming options our individual studios are offering during the COVID-19 crisis.

Our ever-expanding library currently has over 150 videos in a variety of lengths and Dailey class formats to keep you engaged. New content is added weekly.

You just need an internet connection and your beautiful self!

Yes! You get the same thigh-shaking, core strengthening, motivating workout as you would at any studio. We have barre, basics, fusion, interval and even dailey baby classes available for streaming.

Not exactly…modifications are available to do the exercises without, but some classes do use props (balls, resistance band, etc).

Not at all! Beginners and advanced clients alike benefit from the online classes. You can always modify as needed. At TDM, any body shaking is a positive reaction because of the deep contraction of the muscles, even though it may feel “difficult.”  Even our most seasoned clients and instructors feel the burn in each class!

Once you subscribe, the entire library of online videos are available to you for streaming 24/7.  You can re-watch classes, find new classes and/or pause classes as you see fit! Just login to the website with your email and password, find a class and hit play.

Your online subscription automatically renews at the end of term without a billing notification, until you request to cancel.

All you have to do to get started is hit “subscribe now.” Then you will create your user account, using your email address and creating a password. Choose a subscription plan and enter your payment details. Try it out for 7 days free of charge. Cancel within the 7 days and you will not be charged. That’s it;  you’re in and ready to stream!

Your online subscription automatically renews at the end of term (whether you chose a monthly or annual subscription) without a billing notification, until you request to cancel.

Lucky you, you’re getting away off the grid!  Unfortunately, at this time our platform does not support offline viewing.

It happens to all of us!  You may reset your password by navigating to the “Sign-in” page and selecting the “Forgot Password?” link under the sign in button. Use the email address you signed up with and a password reset link will be sent to your email address. If you still have difficultly, please contact us to reset your password manually.

Free trials vary in length, but are always mentioned on this page. You must cancel within the trial period or you will be charged. Plans renew automatically at the end of their term, without a new billing request. You may cancel anytime directly in your profile, but please note that cancellation takes effect immediately. If you wish to retain access till the end of your term, please email contact@thedaileymethod.com directly with your request.

You may cancel at any time by logging into your profile and navigating to the Subscriptions tab. Click the button that says cancel subscription. If you have difficulty, just ask! Send us a cancellation request using the contact form or an email to contact@thedaileymethod.com and we will confirm your cancellation. Cancellations performed in the profile page will take effect immediately. If you wish to retain access until the end of your paid term, please email us at contact@thedaileymethod.com directly.