DAILEY DEFINE 2.0
Elevate your strength and sculpt your body with the highly anticipated second edition of Dailey Define - a 6-week program featuring twice-a-week workouts led by fitness experts Jill Dailey and Valerie Goffin.
*discount available with a subscription to Dailey Online
Start the year strong with Dailey Define 2.0- a 6-week program designed to enhance your strength utilizing heavier weights and a NEW cardio component.
What can you expect?
2 classes per week
For 6 weeks, you'll take 2 classes per week at your convenience
A repeatable four-workout series designed for strength and sculpting
45-minute classes that work your entire body in true Dailey Method form
"In the second edition of this unique strength program, you'll not only sculpt and tone, but you'll also tap into your inner and outer strength. Designed to enhance your strength for everyday life, improve sports performance, and support your bone density, this program perfectly complements your existing barre practice."
What you will gain with Dailey Define 2.0
Sculpt Muscles: Engage and strengthen muscles in new and challenging ways.
Improve Stamina: Elevate your endurance and conquer new fitness heights with each class.
Muscle Memory: By repeating workouts you can visibly see your form and strength improve.
Increase Bone Density: Strong bones are essential for longevity, by utilizing heavier weights you can increase bone density and reduce the risk of osteoporosis.
Accelerate Calorie Burn: Raising the intensity with weights leads to a more significant calorie burn
Define Yourself in 2024
Tap into your inner and outer strength with Jill Dailey and Val Goffin in Dailey Define 2.0, to strengthen your body, ignite your spirit, and discover what your true power feels like.
When does Dailey Define 2.0 start?
Dailey Define starts 1/15
How long are the workouts?
Dailey Define 2.0 consists of 2, 45- minute workouts per week, for 6 weeks. These workouts are designed to compliment your existing barre practice.
What is the cost?
Who should join?
Fitness Enthusiasts: If you already have a fitness routine and want to add a fresh dimension to your workouts, this challenge is a fantastic way to challenge your body in new and exciting ways.
Barre Lovers: If you enjoy barre workouts and are ready to elevate your practice, this program provides the perfect opportunity to explore a new approach with heavier weights.
Individuals Wanting Variety: Whether you're looking to sculpt and tone your body, increase your stamina, or boost your self-confidence, this challenge offers an experience that can lead to empowering results.
Do I need special equipment for this program?
You'll need two sets of heavier weights, choose the set you are ready to conquer:
5 lb & 10 lb
8 lb &12 lb
10 lb &15 lb
Is this program recommended for beginners?
This is a perfect program for all levels. You are encouraged to use the level of weights that you can accomplish both successfully and in alignment, you'll be given modifications needed for wherever you are in your fitness journey. As the workouts continue and you feel stronger you'll be encouraged to progress to more repetitions, higher weights and greater challenges. It will meet you right where you are - whether your new to the practice or an athlete wanting to gain new levels of fitness.