PRE POST NATAL
Created by a mom and alignment expert, Jill Dailey, this program helps you move safely and feel strong in your changing body. You’ll get three full-length classes plus an easy-to-follow library of videos and exercise modifications to take the guesswork out of safe and effective movement.
START NOW - $99
NEW! Real-Time Modifications + Workout with Jill
Watch Jill guide a pregnant student through safe, empowering movement. Learn exactly how to modify during each trimester so you can move confidently and avoid injury.
WITH PRE POST NATAL YOU WILL:
Restore strength and stability in your core, posture, and pelvic floor
Get safe, low-impact workouts designed for every stage of pregnancy
Gain confidence in knowing how to nurture your changing body in any barre class
Understand the unique body shifts that occur and how to properly embrace and change with them in a safe way
Learn transferable modifications for most fitness modalities
Work with diastasis (abdominal splitting) in a safe and effective way
GET STARTED
The Pre Post Natal Program includes:
-3 full length barre classes with students in all trimesters
-Targeted for modifications and optimal experience for pre/post natal clients
-Images and videos for 20+ exercises with modifications
-New! Real-Time Modifications + additional workout with Jill
The Dailey Method kept me strong throughout my pregnancy and beyond. Physically, I felt empowered and connected to my body as I moved through the different stages. More importantly, I feel mentally ready and supported by a knowledgeable community of mothers. I’m so grateful I had my Dailey Method practice.
-Di Dailey Method Larkspur
Do I need equipment for Pre Post Natal?
No other props besides weights (household items work too, as long as equal weight is in each hand) and a device to follow the workout.
Who should sign up for this program?
This program is designed for any stage of pregnancy or postpartum, and those recovering from stomach surgery.
Do I get to keep the program after I complete it?
Yes! Pre Post Natal is yours to keep forever.
How much time do I need?
Pre Post Natal includes 3 full length barre classes as well as a image and video library to refer to.
