7 DAY CORE INTENSIVE
Focus on the basic principles of proper alignment and how to practice them in your daily life.
*included with a subscription to Dailey Online
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This seven part workshop was designed to be completed over the course of 7 days, 15 minutes per day culminating into TWO full length classes on the last day.
Learn proper alignment for all core work positions for your Dailey Method practice or any physical practice you have.
Learn proper set up and engagement to ensure your best benefits in every position
Develop a stronger core to help support your posture
Attain abdominal toning and strength benefits you may have never thought possible!
Learn how to truly engage your core properly and keep the work out of your neck
Find alignment to help offset muscular or spinal injuries or pain
Do I need equipment?
No other props besides weights (household items work too, as long as equal weight is in each hand) and a device to follow the workout.
Who should sign up for this program?
This program is designed for anyone and everyone looking to increase the challenge in basic Dailey Method exercises.
Do I get to keep the program after I complete it?
How much time do I need?
Approximately 20 minutes each day for the first 5 days then 45 minutes on day 6 and 7.