ARMS +

A 30-minute arm-focused workout

Designed to help you achieve the coveted “barre arms” and the confidence to match. Bonus- it's not just about your arms; you’ll get a full-body workout each time you complete it. *included with a subscription to Dailey Online


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A strong upper body offers more than benefits like opening stubborn pickle jars and feeling confident in tank tops.


Benefits of a strong upper body:

-Improves posture

-Reduces your risk for injury

-Enhances your overall workout performance.


Arms + complements your current routine by boosting arm and shoulder strength, enhancing mobility, and delivering a comprehensive full-body workout.

Here's what awaits you in this 30-minute class:

Strong Emphasis on Arms: Targeted exercises designed to sculpt and strengthen your arms, helping you achieve the coveted "barre arms" and the confidence to match.

Shoulder Mobility: Experience newfound flexibility and ease in your shoulders as you move through dynamic exercises carefully integrated into the class.

Full-Body Strength: Don't be fooled by the name – while arms take the spotlight in this class, Arms + delivers a comprehensive workout that engages every muscle group in your entire body.

Repeat for Results: Designed to be repeated for maximum impact, Arms + is your go-to for strengthening and sculpting your full body with a focus on your arms.

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Frequently Asked Questions

Do I need equipment?

Yes, 2-4 lb weights.

Who should sign up for this program?

Everyone with arms ;)




Do I get to keep the program after I complete it?

Once you purchase this program it is yours to keep. For maximum result, we recommend adding Arms +  into your routine several times a week.


How much time do I need?

Arms + is 1 30 minute workout, designed to be repeated.