ARMS +
Designed to help you achieve the coveted “barre arms” and the confidence to match. Bonus- it's not just about your arms; you’ll get a full-body workout each time it's completed.
*included with a subscription to Dailey Online
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A strong upper body offers more than benefits like opening stubborn pickle jars and feeling confident in tank tops.
BENEFITS OF A STRONG UPPER BODY:
-Improves posture
-Reduces your risk for injury
-Enhances your overall workout performance.
Arms + complements your current routine by boosting arm and shoulder strength, enhancing mobility, and delivering a comprehensive full-body workout.
Here's what awaits you in this 30-minute class:
Strong Emphasis on Arms: Targeted exercises designed to sculpt and strengthen your arms, helping you achieve the coveted "barre arms" and the confidence to match.
Shoulder Mobility: Experience newfound flexibility and ease in your shoulders as you move through dynamic exercises carefully integrated into the class.
Full-Body Strength: Don't be fooled by the name – while arms take the spotlight in this class, Arms + delivers a comprehensive workout that engages every muscle group in your entire body.
Repeat for Results: Designed to be repeated for maximum impact, Arms + is your go-to for strengthening and sculpting your full body with a focus on your arms.
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Do I need equipment?
Yes, 2-4 lb weights.
Who should sign up for this program?
Everyone with arms ;)
Do I get to keep the program after I complete it?
Once you purchase this program it is yours to keep. For maximum result, we recommend adding Arms + into your routine several times a week.
How much time do I need?
Arms + is 1 30 minute workout, designed to be repeated.
