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Strengthen and Tone
Created by Jill Dailey, this highly effective 20 minute workout can be done over and over again to gain the strength and tone you strive for!
Develop strong supportive joints, tendons and ligaments
Create long lean muscles - tone without creating bulk
Offset and strengthen any shoulder injuries
Stand stronger and with more confidence
Who should sign up for this program?
Anyone... literally! Everyone can benefit from added strength and tone for their arms.
How much time do I need for the class?
Only 20 minutes. Once you own this class, you can repeat it as often as you like on your own time.
Do I need equipment for the challenge?
No other props besides weights (household items work too, as long as equal weight is in each hand).