DAILEY BARRE & STRENGTH
Ready to feel strong, aligned, and empowered—without sacrificing flow or form?
4 challenging, 60-minute, full-body classes that blends the best of Dailey Barre, Interval and strength training—with our signature focus on seamless movement, proper alignment, and functional strength.
*DISCOUNT for Dailey Online Subscribers
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BECOME A DAILEY ONLINE SUBSCRIBER AND SAVE $100
Get access to this program for $100 off plus hundreds of classes from our library and new classes added weekly!
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WHAT TO EXPECT
Each class, you’ll move through a dynamic sequence using two sets of slightly heavier weights (think a set of 4–8 lbs and a set of 10–15 lbs), building strength while maintaining the elegance and mindfulness that define The Dailey Method.
YOU'LL GAIN:
✓ Improved strength and muscle tone
✓ Increased flexibility and grace
✓ Boosted cardiovascular endurance
✓ Greater bone density and postural alignment
✓ A deeper connection to your body’s balance and coordination
4 BRAND NEW workouts (completed twice a week for 6 weeks) for $150 or only $50 with your Dailey Online subscription.
$150
This option will give you unlimited access to all 4 workouts.
GET THE PROGRAM
$50
Subscribe to Dailey Online and save $100 on Dailey Barre + Strength
DAILEY ONLINE
"I designed this program because it’s what I needed—and what I heard so many others were looking for. We want to lift heavier, protect our bones, preserve muscle, increase our heart rate and feel strong. But we also want to move safely, with intention and flow. This program does all of that—and more." – Jill Dailey
Ready to Build Strength with Intention?
Join us for Dailey Barre & Strength and experience the perfect blend of power and poise. No grunting required. Just grace.
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Frequently Asked Questions
How does it work?
In Dailey Online, you'll receive four workouts, our recommendation is to do two a week for 6 weeks, and then as frequently as you like.
How long are the workouts?
Each of the 4 workouts are approximately 60 minutes long.
How is Dailey Barre + Strength different from other Dailey Strength programs?
Dailey Barre + Strength combines barre, interval, and strength work into one dynamic, full-body class. Unlike other strength formats focused on rounds and reps, this class follows The Dailey Method’s signature structure with targeted sections, heavier weights, and more resistance—delivering cardio, tone, core, and stretch in just 60 minutes. It’s strength, with the grace and flow of classic Dailey.
What is the cost?
$?? or $?? for active Dailey Online subscribers.
Who should join?
Whether you're a longtime Dailey devotee or new to working with heavier weights, this class is challenging yet accessible, and designed to meet you where you are. All fitness levels are welcome.
