DAILEY DEFINE 3.0
Dailey Define 3.0 is the most evolved version of Dailey Define yet, built for people who are ready to start or continue lifting with intention, technique, and heavier weight. Building strength while maintaining alignment.
*discount available with a subscription to Dailey Online
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New in 3.0 - The Workshop
This is the piece that changes everything. Jill and Valerie go deep on the mechanics of safely increasing your load, what proper form actually looks like with heavier weights, and how to protect your body while you do it.
You'll walk away knowing exactly how to pick up heavier weight with confidence and a clear understanding of your form and how your body should feel while challenging your strength.
"The deeper I've gone into lifting, the more my understanding and approach have changed, along with the workouts themselves. Every class, every program has taught me something new, and that knowledge has shaped the way I train and the way I teach. 3.0 isn't just the next version, it's the result of years of learning, evolving, and falling even more in love with what strength training can do for you."
— Jill Dailey
What's Included?
Lifting Workshop
An in-depth workshop on how to go heavier with safety, alignment, and control
2 classes per week
6 Weeks of programming designed to build on itself week by week
New workouts
Full-body workouts, to do on your own schedule and they are yours to keep
WHAT YOU WILL GAIN
Longevity + Strength: Heavier weights with correct form build functional strength you feel in everyday life and is proven to support longevity.
Confidence to lift heavy: The workshop gives you the knowledge to gain strength without second-guessing your form
Muscle Memory: By repeating workouts you can visibly see your form and strength improve
Increase Bone Density: Resistance training is one of the most powerful tools for long-term bone density
Join Dailey Online
$39 / month
Unlimited access to Dailey Online and exclusive programs.
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Dailey Define 3.0
$150
Join Dailey Online for a 50% discount
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Dailey Define Bundle
Price? if we want to keep?
Includes all 3 Dailey Define programs.
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Real strength doesn't stay in the workout. It shows up when you pick up your child or grandchild, when you carry more than you used to, when you stand a little taller without thinking about it.
That's why I built Dailey Define 3.0, to meet you where you are, and take you somewhere new.
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When does Dailey Define 2.0 start?
Dailey Define starts 1/15
How long are the workouts?
Dailey Define 2.0 consists of 2, 45- minute workouts per week, for 6 weeks. These workouts are designed to compliment your existing barre practice.
What is the cost?
$120
Who should join?
Fitness Enthusiasts: If you already have a fitness routine and want to add a fresh dimension to your workouts, this challenge is a fantastic way to challenge your body in new and exciting ways.
Barre Lovers: If you enjoy barre workouts and are ready to elevate your practice, this program provides the perfect opportunity to explore a new approach with heavier weights.
Individuals Wanting Variety: Whether you're looking to sculpt and tone your body, increase your stamina, or boost your self-confidence, this challenge offers an experience that can lead to empowering results.
Do I need special equipment for this program?
You'll need two sets of heavier weights, choose the set you are ready to conquer:
5 lb & 10 lb
8 lb &12 lb
10 lb &15 lb
Is this program recommended for beginners?
This is a perfect program for all levels. You are encouraged to use the level of weights that you can accomplish both successfully and in alignment, you'll be given modifications needed for wherever you are in your fitness journey. As the workouts continue and you feel stronger you'll be encouraged to progress to more repetitions, higher weights and greater challenges. It will meet you right where you are - whether your new to the practice or an athlete wanting to gain new levels of fitness.
