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Dailey Power combines our top five programs for one low price. With Dailey Power you will:

Get 21 days of balanced workouts

Build strength, flexibility and confidence

Tone every part of your body with targeted workouts

Gain access to 5 Dailey programs at one low price


The benefits of 5 Programs in 1 easy to follow 21-day plan.

Your head-to-toe results are waiting. Kick up the intensity on your fitness routine with our new 21-day power program. Target your arms, seat and thigh, core (and all the muscles in between) with workouts that are hard on your muscles yet easy on your joints. Dailey Power includes the following programs:

Dailey Arm Challenge

Dailey Strength Challenge

Seat & Thigh Challenge

7-Day Core Intensive

Stretch & Release

Rave reviews for Dailey Power

"To say I LOVED Dailey Power is an understatement. Whenever I need an no fuss / planned out workouts, I turn to Dailey Power, I've completed it multiple times and feel stronger each time."


Melinda W.

"My work schedule pulled me away for a few months so decided to try this to re-enter, I'm reminded of how much I miss the practice as well as Jill’s awesome teaching. I love being able to plug-in as my schedule permits and this makes it easy to practice regularly again."


Margaret K.

"Wow! First off, what an amazing price, as someone who has wanted all of these program, THANK YOU! Second, I love this Challenge, it's easy to follow and planned out perfectly. It's excellent for arms and core."


Trish G.

Frequently Asked Questions

Who should sign up for this program?

This program is great for various lifestyles. Those that are busy with summer adventures but don't want to lose strength and stamina, those that want to supplement their studio workouts with additional strength work, and those that want one amazing price for FIVE full programs.

Do I get to keep the program after 21 days?

Yes! This is an amazing opportunity to get five strength based programs for one low price and you will gain access to all of them forever with the purchase of Dailey Power.

How much time do I need?

Some days are as little as 20 minutes and others are closer to a full hour.