We know the holidays are busy. We created these workouts to be time-flexible, on-demand, results-driven, and varied and engaging. Classes begin 12/1/24.

Designed to help you achieve the coveted “barre arms” and the confidence to match. Bonus- it's not just about your arms; you’ll get a full-body workout each time it's completed.

Don't let summer slow you down, instead let it propel you forward with this 20 day challenge.

A seven day workshop designed to be completed in 15 minutes per day with TWO full length classes on the final day.

A highly effective 20-minute workout meant to be repeated to gain strength and tone.

Relieve the soreness and tension built up in your body in this 45-minute class.

Work your glutes and quads in this 3-day series designed to strengthen your lower body.

Build a stronger core and move in optimal alignment by repeating this 30 minute class.

Hone in on alignment, learn the fundamentals and challenge yourself with classic Dailey Method exercises.

30 days of (BRAND NEW) 30-minute classes to keep you moving and motivated this summer. Classes Start 6/1/24.

Elevate your strength with new classes in this 6 week series

Elevate your strength, build power, and sculpt your body with this 6-week virtual program.

Achieve the anti-aging benefits of strength and mobility, plus the fundamentals of each barre movement.

Your guide to safe movements to nurture your pregnancy and postpartum body.

Kick up the intensity on your fitness routine with our new 21-day power program.

Get your heart pumping and muscles burning, with this full-body barre workout series in just 20 minutes a day.

Gain strength and increase your metabolism, in just 5 efficient classes a week and repeat.