Designed to get your heart pumping and muscles burning, this full-body barre workout series will leave you feeling stronger and more energized in just 20 minutes a day.
START NOW - $60
Turn up the heat with Peak Performance, a series of 5, 20 minute workouts that combine barre and interval for highly effective workouts, designed to be repeated for 4-8 weeks for maximum results.
Build full-body strength
Improve muscular and cardiovascular endurance
Gain muscle density and definition
Take your practice to the next level in 20 minutes a day
STRONGER. FITTER. FASTER.
Get the results you want even during the busiest season of the year, with Peak Performance. In this 5-day workout series, you will target your arms, core, seat and thigh (and all the muscles in between) with 20-minute workouts designed to help you reach peak performance.
5, 20-minute workouts, designed to repeat for 4-8 weeks.
When we mix up our workouts, it keeps us challenged both mentally and physically and allows us to continue to progress in our fitness. Whether you’re 18 or 80 or anywhere in between, I believe this program will help you stay interested in your fitness by adding variety and support you with whatever goals you may be striving for. -Jill Dailey
Do I need equipment for Peak Performance?
No other props besides weights (household items work too, as long as equal weight is in each hand) and a device to follow the workout.
Who should sign up for this program?
This program is designed for those low on time but high on motivation. Those that are bogged down with the busyness of the season but don't want to lose strength and stamina.
Do I get to keep the program after I complete it?
Yes! Dailey Strength 2.0 is not a one and done program, it's designed to be completed for 4-8 results and is yours to start again anytime you'd like to challenge yourself.
How much time do I need?
20 minutes a day for 5 days a week.