discover the power of neutral

Join Jill (and many others) for 30 minutes a day, once a week, to stand taller, build a stronger core and move through the world in optimal alignment.

*included with a subscription to Dailey Online



Get immediate access to this program and more, plus hundreds of classes from our library, plus new classes added weekly!


Align Your Spine

Align Your Spine will not only give you a great workout- it will create muscle memory for your most important posture. I challenge you to complete the program at least once a week for 6 weeks to create your optimal alignment for the foundation of any movement you practice.

  • Feel stronger after the first time, more aligned over time

  • Builds a stronger core

  • Optimize your muscles, so you stand taller and feel stronger

  • Improve your posture

Frequently Asked Questions

Do I need equipment?

An exercise mat, a streaming device and 30 minutes of your time. Remember, consistency is key, and you should complete Align Your Spine at least once a week for 6 weeks for maximum benefits.

Who should sign up for this program?

Because finding optimal alignment has benefits fore everyone and in all daily activities- from exercise to daily chores to sitting,  Align Your Spine is beneficial for everyone.

Do I get to keep the program after I complete it?

Once you purchase this program it is yours forever.

How much time do I need?

Only 30 minutes a day,  and take as many times a week that fits your wellness goals. One of the many benefits of the "Align Your Spine" class is the flexibility of time.