ALIGN YOUR SPINE
Join Jill (and many others) for 30 minutes a day, once a week, to stand taller, build a stronger core and move through the world in optimal alignment.
*included with a subscription to Dailey Online
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Align Your Spine
Align Your Spine will not only give you a great workout- it will create muscle memory for your most important posture. I challenge you to complete the program at least once a week for 6 weeks to create your optimal alignment for the foundation of any movement you practice.
Feel stronger after the first time, more aligned over time
Builds a stronger core
Optimize your muscles, so you stand taller and feel stronger
Improve your posture
Do I need equipment?
An exercise mat, a streaming device and 30 minutes of your time. Remember, consistency is key, and you should complete Align Your Spine at least once a week for 6 weeks for maximum benefits.
Who should sign up for this program?
Because finding optimal alignment has benefits fore everyone and in all daily activities- from exercise to daily chores to sitting, Align Your Spine is beneficial for everyone.
Do I get to keep the program after I complete it?
Once you purchase this program it is yours forever.
How much time do I need?
Only 30 minutes a day, and take as many times a week that fits your wellness goals. One of the many benefits of the "Align Your Spine" class is the flexibility of time.
