DAILEY STRENGTH + FLOW
A six-week journey to strength, tone, and align through innovative workouts that combine Dailey Strength, Barre and Interval.
*DISCOUNT for Dailey Online Subscribers
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Get access to this program for $??? off plus hundreds of classes from our library and new classes added weekly!
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Dailey Strength and Flow is the latest innovation from The Dailey Method, blending elements of Dailey Strength, Barre, and Interval classes. Designed with precision, each 50-minute class emphasizes flow, alignment, and strength. Over six weeks, you will take two classes per week, increasing strength, tone, flexibility, cardiovascular strength and overall body balance.
INSIDE DAILEY STRENGTH + FLOW
DURATION:
Two 50-minute classes per week for six weeks.
FOCUS:
Strength, tone, flexibility, balance, alignment, cardiovascular health, and bone density.
EQUIPMENT:
One or two sets of slightly heavier weights (recommended starting at 5 or 8 lbs) and a barre or stable surface.
Each 50-minute class is designed to deliver a dynamic and well-rounded workout.
Warm-Up: A series of movements to gently warm up the body and prepare your muscles.
Abdominals: Focused core work to strengthen and stabilize your midsection.
Cardio: High-energy movements to get your heart rate up and boost endurance.
Lower Body: Targeted exercises to build strength and tone in the legs and glutes.
Upper Body: Strength-building moves for the arms, shoulders, and back.
Active Recovery: Gentle, restorative movements between rounds to help you reset and maintain alignment.
Final Push: A powerful finish to challenge your strength and endurance one last time.
Final Stretch: Conclude with stretches to cool down, release tension, and enhance flexibility.
Less than $?? a class
6 BRAND NEW workouts (completed twice) for $?? or only $?? with your Dailey Online subscription.
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This option will give you unlimited access to all 30 workouts of different modalities.
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This option will allow you to subscribe to Dailey Online and save $100 on The Summer Strong Challenge.
DAILEY ONLINE
"Dailey Strength and Flow was born out of my desire to offer a fresh, dynamic approach to fitness that remains rooted in The Dailey Method’s principles. I wanted to create a program that not only builds strength but also incorporates cardiovascular benefits and flow, all while promoting alignment and grace. By adding heavier weights and interval elements, this workout is designed to challenge the body in a way that supports bone density, muscle tone, and overall balance. My mission has always been to empower people to feel strong, successful, and aligned in their bodies—without ever sacrificing form or safety. To me, effective fitness isn’t about intense strain; it’s about intentional, aligned movement that supports both strength and grace."
-Jill Dailey
Frequently Asked Questions
How does it work?
In Dailey Online, you'll receive two workouts each week for 6 weeks.
How long are the workouts?
Each of the 12 workouts is approximately 50 minutes long.
What is the cost?
$?? or $?? for active Dailey Online subscribers.
Who should join?
Whether you’re a seasoned fitness enthusiast or new to barre, Dailey Strength and Flow offers a challenging yet approachable workout experience.
