20 minutes a day, 5 days a week
Created by Jill Dailey to help you gain full-body strength, increase your metabolism and stamina, all while engaging and moving your body into optimal alignment, in just 20 minutes a day (good things do come in small packages)! See how your strength transforms as you revisit this trusted workout week after week.
Have 20 minutes?
A good workout doesn't need to be time consuming, the Dailey Strength Challenge proves it. Move for five days a week, for four weeks, and we challenge you not to see results.
Who should sign up for this program?
The whole family... literally! In fact, we encourage you to complete this challenge with your spouse, friends or family. Everyone in your family will benefit from Dailey Strength.
How much time do I need for the class?
Only 20 minutes a day, 5 days a week. One of the many benefits of the Dailey Strength Challenge is the flexibility of time.
Do I need equipment for the challenge?
No other props besides weights (household items work too, as long as equal weight is in each hand).