With more sitting and increased stress, our bodies have more tension than ever before. Wherever your tension lies, this class will address it.
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DAILEY STRETCH AND RELEASE
Created by Jill Dailey to help relieve the soreness and tension that has built up in your body over the past year.
This class is beneficial for everyone:
Those who spend hours sitting at a desk
Those recovering from injury with acute or chronic pain
Bodies that carry extra tension in their back, neck, and shoulders.
Busy moms who chase after little ones
Yes! It's even beneficial for bodies that are in a healthy state.
Do I need equipment?
You don't need anything but your body and the floor for this class, but you might find additional support from a strap or bolster.
Who should sign up for this program?
With more sitting and increased stress our bodies have more tension than ever. This class is beneficial for everyone: those who spend hours sitting at a desk, busy moms who chase after their kids all day, those recovering from injury with acute or chronic pain, and it is even beneficial for bodies that are in a healthy state.
Do I get to keep the program after I complete it?
Once you purchase Dailey Stretch and Release, it is yours forever. You will be able to come back and review the course by logging into Dailey Core.
How much time do I need?
Dailey Stretch and Release is approximately 45 minutes.