Summer Strong Challenge

20 workouts curated by Jill Dailey to ensure the busyness of the summer doesn't interfere with your wellness goals.

*included with a subscription to Dailey Online

Join the Challenge

We know all too well how difficult it can be to stay on track with your wellness goals throughout the hectic summer season. We also understand that summer is a time for adventure, spontaneity, and soaking up time with those you love. With that intent, Jill Dailey designed this 20-day program to be flexible and adaptable.

Here's what you can expect with the Summer Strong Challenge:

  • 20 days of unique workouts designed to fit seamlessly into your busy summer schedule. Weeks 2-4 have a live workout.

  • Workouts range from 15 to 45 minutes long, enabling you to incorporate them whenever you have available time

  • Effective and efficient that workouts will target your arms, legs, core, and glutes and leave you feeling energized

  • Forever access to all 20
    workouts in the Summer Strong Challenge

  • Downloadable class tracker to help  you stay motivated and on track.

Less than $4 a class

Get 20 unique workouts for only $79 or get them all for free with your Dailey Online subscription.


This option will give you unlimited access to all 20 workouts.

Join the Challenge


This will subscribe you to Dailey Online and give you free access to all 20 workouts.

Join Dailey Online

Don't let summer slow you down - instead, let it propel you forward with this 20-day challenge.

Frequently Asked Questions

How does it work?

In Dailey Online, you will receive five unique workouts a week for four weeks. The workouts will be yours to keep once the challenge is over.

When does Summer Strong start?

Summer Strong starts 6/12.

How long are the workouts?

The workouts vary in time from 15-45 minutes long.

What is the cost?

$79,  or you can get it for free with your Dailey Online subscription.

Who should join?

The 20 workouts in Summer Strong benefit everyone, especially those finding themselves trying to juggle it all with little time for themselves.